People spend around a third of their lives sleeping and therefore spend a very long time in the bedroom, or in bed. A good reason to make the sleeping environment and everything that goes with it as appealing as possible. However, in addition to comfort and convenience, sustainability is also an issue that can play a role in the bedroom: If you want, you can take a few simple measures to ensure that this room is also furnished and used in a way that is completely environmentally friendly.
This starts with the choice of mattress. The majority of models available on the market are at least partially made from synthetic materials such as synthetic fibers or plastic - they are not biodegradable and therefore end up as hazardous waste when they are discarded, whereCO2 and harmful substances are produced during incineration. For children in particular, such mattresses can also have a negative impact on their health due to the substances they contain. It is therefore advisable to opt for a natural latex mattress or a layered mattress made of natural latex and natural fibers. These make up for the higher purchase price with their durability and ensure a healthy and better night's sleep, while at the same time protecting the environment.
It is also worth taking a closer look at the material when choosing a bed frame, which should ideally be made of solid wood. Even if you have to dig deeper into your pockets, this way you avoid the often unfair logging and manufacturing conditions of cheaper furniture and you are also not exposed to any hazardous pollutants that may be contained in the glue, varnish or adhesive used. Furthermore, cheap beds often do not survive relocations, which further shortens their expected lifespan. A tip: If you don't want to spend the money on a new solid wood bed, you should consider buying second-hand: The high quality can still pay for itself after one or two previous owners.
Last but not least, you should not skimp on bed linen, blankets and pillows, as our skin is in contact with them for hours every day. When it comes to bed linen, we recommend choosing a 100% cotton version, as this fabric is the better alternative for the environment and health. However, as even cotton has often been treated with pesticides or fertilizers, you can look for the "kba" seal, which guarantees that it comes from controlled organic cultivation, for absolute safety.
For blankets and pillows, on the other hand, synthetic fibres and fillings made from feathers or down should be avoided. While synthetic fibers do not absorb moisture well, the extraction of feathers and down can often be problematic for animal welfare reasons. Although there is also sustainably sourced down, which is guaranteed by a seal of approval called "Downpass", those who want to avoid animal products altogether should opt for a plant-based option such as hemp or Tencel, depending on their taste. This way, your conscience remains clear and your body also benefits from "healthy" sleeping equipment.
